Six one-with-one hour long meetings to learn and practice the foundational skills of Inner Relationship Focusing which involve trauma-sensitive ways of being with your whole self that help you begin welcoming your thoughts, feelings and body sensations with love, kindness, compassion and empathy so that you are not overwhelmed by them.

Begin anytime — the timing of sessions can be tailored to your needs.

Cost will be $600 which includes 6-1 hour sessions and a Befriending Your Soul course guidebook for personal reflection and guided practice.