My hope is that these guided audio attunements help you pause to listen and pray using your whole body…fostering your friendship with God and your whole self. They are like a liturgy that helps you move into a whole body experience of Grace.

The Embodied Prayer of Examen is a reflective form of prayer that helps us notice God’s presence and action in our lives. I will be guiding you to attune with your whole body as prayer.

If you are a spiritual companion, you might use this prayer on your reflection on your time together with someone you accompanied.

This can also by prayed at any time with no particular interaction in mind - sometimes prayed at the start or the end of a day or week, or even on a retreat.

I encourage you to go at the pace that feels right for you. Pause the recording as often as you want. You might want to bring a journal and pen as a way to acknowledge what is present for you.

As always, Grace accompanies you.