Befriending Your Soul: an invitation to enlarge our capacity to listen and be with our real lives through a process known as Inner Relationship Focusing. Inner Relationship Focusing is a body-based awareness process where we pay attention to how our body is holding a situation and begin to develop a patient and friendly relationship with it. We will become a good friend to our soul. Scholarships available.

In Befriending Your Soul 2 we will deepen in learning the whole flow of a Focusing process, including ways to: -be with feelings about feelings + reactions to situations: -be with memories/images + inner critics: -recognize close and distant process, how to respond to each; -deepen in the body skill of discerning our deepest desires + longings; -what to do when positive feelings come. Scholarships available.

Befriending Your Soul: an invitation to enlarge our capacity to listen and be with our real lives through a process known as Inner Relationship Focusing. Inner Relationship Focusing is a body-based awareness process where we pay attention to how our body is holding a situation and begin to develop a patient and friendly relationship with it. We will become a good friend to our soul. Scholarships available.

Six one-with-one hour long meetings to learn and practice the foundational skills of Inner Relationship Focusing which involve trauma-sensitive ways of being with your whole self that help you begin welcoming your thoughts, feelings and body sensations with love, kindness, compassion and empathy so that you are not overwhelmed by them. Begin anytime — the timing of sessions can be tailored to your needs.

Resources for you to integrate focusing into your soul companionship.